INTRO OFFER! 3 Reformer Pilates Classes for only £54

Your best 50 minutes start here

All About Reformer Pilates!

What is Reformer Pilates?

Reformer Pilates is a dynamic, low impact form of exercise performed on a specialist spring-based machine called a reformer. Using controlled, precise movements against adjustable resistance, it builds strength, mobility, balance and deep core stability all at the same time. The springs create smooth tension that supports your joints while challenging your muscles in a way that feels strong and energising, not exhausting.

It’s about moving with intention, improving posture, preventing injury and helping your body feel powerful, aligned and resilient. You’ll move in a way that challenges without depleting, leaving you feeling taller, stronger and ready for whatever life throws at you.

Strong Starts Here. Every Class, Every Rep, Every Result.

We will be running two Reformer Pilates class levels to help everyone train safely and confidently.

BOD Begin & Flow – is perfect if you’re completely new to Reformer Pilates, returning after a break, or building back following injury. These sessions focus on technique including some of the Pilates principles including control, alignment and breathing. This Reformer Pilates class will improve your understanding about how the Reformer machine works so you feel strong and supported from the start.

BOD Dynamic – is designed for those who are comfortable on the Reformer machine and ready to progress their Reformer Pilates.  This Pilates class has more dynamic sequencing and quicker transitions between exercises. (To join this class, it’s recommended that you attended at least 3 Reformer classes to ensure you’ve built the foundations needed to move well and get the most from the challenge.)

A pilates class taking place with a man leading the session

Is BOD Right For Me?

BOD Studios is for you if you want to:

  • Feel stronger and more stable, not just sweaty
  • Train safely with previous injuries or niggles
  • Improve posture, core strength and movement confidence
  • Be coached, corrected and supported
  • Train in a welcoming space without ego or pressure

Not for you if:

  • You want fast, uncoached HIIT chaos
  • You’re only here for aesthetics with no interest in movement quality.

 

Pilates class with two ladies being coached by their instructor

 

 

A few things to remember before your Reformer Pilates class:

  • Arrive 5 minutes early – Take a moment to settle in and familiarise yourself with the space before the Reformer Pilates class begins.
  • Wear grip socks – These help you stay safe and stable throughout your session, and also hygiene reasons. Bring your own socks, or they are available to purchase at our studio. These are a Non-negotiable!
  • Move at your own pace – Every body is different. Focus on progress, not perfection.
  • Stay hydrated – Please bring a water bottle, your body will thank you for it.
  • Cleaning – We ask that you clean down your reformer after each class.

Our Instructors

Meet The Team

Rachel Scallan

Rachel Scallan

Reformer & Mat Pilates Instructor

Hi, I'm Rachel, Co-Founder of BOD Studios. I've worked in healthcare for over 20 years and have always loved helping people feel better. Supporting others on their journey to health and wellbeing is something i'm deeply passionate about, and it's at the heart of everything we do at BOD.

Find out more
Paul Scallan

Paul Scallan

Physiotherapist & Reformer & Mat Pilates Instructor

Paul is Co-Founder of BOD Studios and a highly experienced Physiotherapist and Reformer Pilates instructor with over 20 years in the health and fitness industry. Beginning his career as a fitness instructor, Paul quickly developed a passion for Pilates, training in classical Mat Pilates initially, before progressing into Reformer Pilates nearly two decades ago. He has taught extensively, trained instructors across leading teacher training schools in Dublin, and presented Pilates sessions at European fitness conferences. Driven by a strong interest in injury prevention and rehabilitation, Paul went on to qualify as a Physiotherapist, specialising in musculoskeletal and occupational health.

Paul Scallan

FAQs

Here are some common questions about our services and processes.

Members can book up to 4 weeks in advance. Non contract members and pack holders you can book up to 2 weeks in advance.

Nope! Absolute beginners are welcome. Your instructor will guide you through every setup, spring change, and movement so you feel confident and supported from day one. We recommend starting with our 'BOD Begin and Flow' class which is designed for beginners in Reformer Pilates. See our recent blog about trying reformer as a beginner: https://bodstudios.co.uknews/can-i-do-reformer-pilates-if-ive-never-tried-it-before/

You need to cancel the class at least 24 hours notice to get the credit back on your account.

After 12 weeks pregnant you will not be able to join the group reformer classes. You can re-join 8 weeks postpartum once you've had medical clearance. If you had a C-section, you may need a little longer. We will be offering in the near future Pilates pre and post natal classes.

Yes we have several parking options very close to our studio These include:

  1. Merthyr road car park situated behind the studios is the closest car park. Plenty of time to energise yourself in one of our classes and then pop in to one of the local cafe's for a coffee afterwards!
  2. Penlline road car park: A short 2-minute walk away with lots more car park spaces (see details below)
  3. There are also free street parking spaces on church road and other aligning streets close to our studios

Link to Cardiff Council Car Park information: https://www.cardiff.gov.uk/ENG/resident/Parking-roads-and-travel/parking/Car-parks/Pages/Car-Parks.aspx#anchor_12

We are located at 5a Merthyr Road, Whitchurch Village, Cardiff, CF14 1DA. Our studio is directly next door to the Peacocks clothing retail store in Whitchurch Village. Walk through the black door next to Peacocks, up the stairs and you will see us located on the first floor.

If you have an instagram account, see our quick video to show the location here: https://www.instagram.com/reel/DXE69-aDaC9/?igsh=cHlscm44eXp5cWRj

Simply go onto our timetable page and search the class that you want to attend. Click on the class and follow the instructions to reserve your space. If it is your first time booking with BOD Studios, it is recommended to go to our prices page, select the best credit option for you (i.e., intro offer), and complete the sign up process. After completing the sign up process, you will then be directed to select the class you want to reserve.

View the Reformer Pilates credit options on our Prices page. Once you have decided on your credit option (i.e., intro offer, feel-good membership), select the 'Buy Now' button. This will direct you to our booking software, where you will press 'sign up' and follow the registration process. Following registration, you will be directed to complete the payment process using debit or credit card.

Still have questions?

We're here to help you!

Contact

Our Vision

We're building a studio community where every body gets stronger, more confident, and feels genuinely supported. Our goal is to become Cardiff's go-to home for smart, effective, physiotherapy-informed movement - a place where real results meet real community. As we grow, we'll expand our classes, workshops, and events to create a hub that inspires progress, connection, and long term wellbeing. This is just the start, and we're shaping a future where feeling incredible is the new normal!.

What our amazing clients say...

Paul is an outstanding Pilates teacher who brings professionalism and warmth to every class. As a physiotherapist his deep understanding of the body shines through in the way he carefully tailors exercises to suit individual needs always offering thoughtful adaptations. He creates a safe, respectful and welcoming space - especially important in a class where most participants are women. His attention to technique is exceptional helping us to get the most from each movement while staying mindful of injury prevention and personal comfort. Every session is a balance of challenge and encouragement and his calm respectful approach makes it easy to feel at ease and motivated

Claire S

Reformer Pilates is such a good workout and I really enjoy my classes with Rachel. She has a lovely manner about her. She explains moves clearly and has a fun personality which often disguises how hard she is working you. She clearly enjoys teaching and is a natural. She will happily give you alternative moves to suit your needs if you are struggling and clearly wants everybody to enjoy and benefit from her classes.

Amy M