Reformer Pilates Foundations:
4-Week Beginner Course
Never tried Reformer Pilates? Start here.
Our four-week Reformer Foundations course has been created exclusively for complete beginners.
Learn how to use the Reformer, understand the essential movements and gradually build your strength and confidence alongside the same small, supportive group each week.
- Starting Monday 19 October
- 9:30–10:20 am
- Four progressive weekly sessions
- Only eight places
- £89 for the complete four-week course
No previous Reformer experience—and no particular level of fitness or flexibility is required.
By the end of the course, you’ll have the knowledge and confidence to transition smoothly into our regular Begin & Flow group classes. You can still purchase our three-class Intro Offer afterwards, giving you the chance to experience BOD’s regular timetable before choosing a membership or class pack.
Because the best way to understand BOD… is to feel it.
Whether your completely new to Reformer Pilates, returning to exercise, or already active and looking to build strength and mobility, our classes are designed to challenge you at your own level.
Exercises are layered so you can progress at your own level.