Overview

The BOD Body Check-In is a structured movement screen designed to help you understand your current flexibility, mobility and strength (core, upper & lower body strength).

It provides a clear snapshot of where your body is right now, empowering you to train with intention rather than guesswork. It helps identify strengths, areas for progression, and supports you in working towards your own goals for real results.

The BOD Body Check-in is not a test, not a judgement, and never about comparison with others. The BOD Body Check-in is a one-to-one confidential movement screen that allows you to create baseline data about your strength, flexibility and movement to motivate you to achieve real results.

BOD Body Check-In is not a physiotherapy assessment or rehab session. It is also not a clinical or diagnostic assessment and does not provide treatment or personalised programming.

Benefits of the BOD Body Check-in

Understand your current flexibility, strength, and mobility

Gain awareness of which exercises and classes will help you get real results

Track personal progress over time

Support long-term results and consistency

How can I book a BOD Body Check-in

If you sign up on a membership with BOD Studios, email us on [email protected] to request your first complimentary BOD Body check-in as part of your membership package